Learn with Rise and reach your potential.....
Current course list...
- MHFA: 2 Day Adult Mental Health First Aid:
An intensive two day course which will enable you to identify, understand and help a person who may be developing a mental health issue.
- MHFA One Day Workplace:
An opportunity to build awareness of mental health, well-being, and common conditions, with the workplace specifically in mind. Appeals to Line Managers, HR and Wellbeing Leads.
- MHFA Half Day Mental Health Awareness:
An introductory workshop which builds awareness of mental health issues, aiming to reduce stigma and increase participant’s capacity to support themselves and others.
- LIFT Workshops
With a focus on personal effectiveness, an opportunity to notice our thinking habits and internal barriers, identify ways to swap negative patterns for more helpful approaches, and develop the confidence to set or reconnect with a personal vision to motivate and inspire us.
- Resilient Behaviours Workshops
For anyone who experiences pressure or stress. You may need to understand the skills of resilience, prioritise wellness or increase awareness of stress symptoms. Talk to us about the causes of stress in your organisation and we will create a workshop to help delegates use resilient behaviours and be more effective
MIndfulness
Our mindfulness workshops present an opportunity to learn practical tools for use in everyday life, which boost wellbeing, reduce the negative impact of stress and increase effectiveness.
