Warm, evidence-based training that gives your team the skills, confidence and language to support colleagues, spot the signs early, and build a culture where wellbeing thrives.
UK adults now trained as Mental Health First Aiders.
Our Courses
Every course is accredited by MHFA England. Book a spot on an upcoming open course, or arrange private in-house training — online or in person — for your team.
The full Mental Health First Aider certification. Gain the skills to spot the signs of someone experiencing poor mental health, confidently start a conversation, and connect to appropriate support.
Discounts available for group open course bookings and in-house training.
For anyone who has completed a 1 or 2-day MHFA course. Update your knowledge, refresh skills and share experiences with peers.
Discounts available for group open course bookings and in-house training.
An introductory awareness session — delivered as private in-house training for your organisation. Ideal for giving every employee foundational mental health literacy.
Not sure what you need?
We can help you figure out the best approach to providing MHFA support in your workplace.
Why it matters
The cost of not acting is real — for people, for productivity and for culture. MHFA gives organisations a proven framework to change that.
of UK employees have experienced a mental health issue due to work — or where work was a contributing factor.
of UK employees have been formally diagnosed with a mental health condition.
adults in the UK are now certified Mental Health First Aiders.
Rigorously tested, research-grounded curriculum used by thousands of UK organisations.
Instructor training accredited by the RSPH — the standard for public health training.
Discussions, case studies, lived-experience film clips and experiential activities — not just slides.
of training experience across a wide range of sectors and workplaces.
Meet your instructor
Liz has been delivering 2-day Adult, Aware and Refresher MHFA courses for over 10 years — both in-house and for open course groups. Her wider training career spans over 20 years across multiple sectors, including many years supporting clients with a range of disabilities to maintain employment.
When more facilitators are needed, Liz works with a small pool of carefully selected, highly skilled co-facilitators — so every session stays intimate, considered and safe.
Open Courses · 2026
Where we teach
London Venue
Stevenage Venue
Bespoke Workshops
Bite-sized workshops delivered over lunch on Mindfulness, Resilience and Supportive Communication — perfect for teams wanting a light-touch, high-impact intervention.
Practical mindfulness sessions for the workplace. Simple, evidence-based techniques your team can use between meetings to reset attention and reduce stress.
Build the habits, mindset and language of resilient teams. A structured workshop on responding to pressure, change and setbacks in healthy, sustainable ways.
12-Month Support Package
For organisations serious about workplace wellbeing, we offer year-long support packages that embed MHFA into your culture — not just your calendar.
Kind words
Real feedback from learners across our MHFA courses.
“I found Liz enthusiastic, knowledgeable, approachable and she delivered the workshop in an informative and positive style.”
“Liz is a very skilled trainer who makes it look easy. She took us through the course in a calm and engaging manner whilst ensuring all the content was covered. The course itself is thought provoking and the manual is a very useful resource to have to hand.”
“I enjoyed this course thoroughly, I loved the interactive activities provided via the case studies, also how informative our instructor was.”
“I took away so much from this training and it definitely surpassed what I expected.”
“This was such a good course, very informative and thought provoking.”
“I don't generally feel overly comfortable in group sharing and discussion situations but felt at ease with Liz.”
“Thank you for such an engaging and inspiring training — the sessions were in-depth and informative and allowed for lots of discussion and collaboration with fellow attendees.”
“A really valuable and supportive session. Great to meet people from different organisations and experiences. Excellent session, I could have happily continued the discussions all day.”
“Liz was a fantastic trainer, I cannot recommend or praise her enough, she was so good and explained everything perfectly. The course was excellent and I came away with some fantastic tools in order to support not just my colleagues but to use in my everyday life.”
“I found Liz enthusiastic, knowledgeable, approachable and she delivered the workshop in an informative and positive style.”
“Liz is a very skilled trainer who makes it look easy. She took us through the course in a calm and engaging manner whilst ensuring all the content was covered. The course itself is thought provoking and the manual is a very useful resource to have to hand.”
“I enjoyed this course thoroughly, I loved the interactive activities provided via the case studies, also how informative our instructor was.”
“I took away so much from this training and it definitely surpassed what I expected.”
“This was such a good course, very informative and thought provoking.”
“I don't generally feel overly comfortable in group sharing and discussion situations but felt at ease with Liz.”
“Thank you for such an engaging and inspiring training — the sessions were in-depth and informative and allowed for lots of discussion and collaboration with fellow attendees.”
“A really valuable and supportive session. Great to meet people from different organisations and experiences. Excellent session, I could have happily continued the discussions all day.”
“Liz was a fantastic trainer, I cannot recommend or praise her enough, she was so good and explained everything perfectly. The course was excellent and I came away with some fantastic tools in order to support not just my colleagues but to use in my everyday life.”
Have a chat with us — no pressure, no sales pitch. Just a warm conversation about what your team needs.
