lunch & learn - resilience for mind health
This workshop explores what resilience is and it’s relationship with health, wellbeing, and effectiveness at work.
resilience helps us to:
- Improve emotional health & wellbeing
- Experience positive emotions at work
- Manage stress and enjoy healthy pressure
- Stay productive through adversity
Session content:
- Understanding pressure, stress and our emotional responses
- Resilient thinking skills for managing relationships and conflict; and coping when things go wrong
- Using our strengths to boost wellbeing
- Gain practical skills for use in your daily life.
Key features
Suited to – All
Group size: Up to 25
Duration: 1.5 hours
Session style: Facilitator led information, discussions and activities.
Materials: All delegates receive a “take-aways” handout showing practical tips to use and share after the session.